Effectiveness of the very low-calorie diet
Low-calorie or very-low-calorie diet in general for people with severe obesity effects for short-term weight loss is recommended. It is also effective for moderately obese people. VLCD allows an average weight loss of 3-5 pounds per week. Not only weight loss, but also alleviates VLCD a number of diseases such as diabetes, high blood pressure, and high cholesterol. VLCD is just great for weight loss in a short time, however modest dietary restrictions for the long-term benefits were more effective than VLCD. How secure is a very low-calorie diet?
A very low-calorie diet is not suitable for everyone. If you suffer from the excess weight you need to be monitored with VLCD under medical condition. Following the very low-calorie diet plan with healthy meal plans very beneficial in reducing the appropriate weight.
The side effects of a very-low-calorie diet
Generally, minor side effects such as diarrhea, constipation, fatigue, and nausea have been reported in people on VLCD 4-6 weeks. These complications are short-term effect and people can quickly improve health conditions. These problems do not prevent people from following the low-calorie KC Diet Plan program successfully.
In truth, when you finish the low-calorie diet, you are likely to gain the weight back if you do not support the practice of a healthy diet, physical activity, and an improved outlook for your eating habits. To maintain good health, you need a good balance of foods from different food groups.
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